After a 2 week break from running, my calf muscles were the first to welcome me back into the rigors of physical exercise.
Sung to the tune of "It's a small world", it goes something like this:
It's a ball of fire, it's a twinge of pain
it's a sharp maelstrom, it's a lightening rod.
There's so much piercing pain
that it's time we're aware:
Legs are so weak after all
My legs are so weak!
I need to get in shape!
I am so so weak.
But there is one more mile and two more strides
'til I whip my calves and my quads in shape
Though the length may seem long
If I can run some more,
then I'll be kicking ass
:)
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